Everything about growing up — explained simply, honestly, kindly

Puberty is your body's upgrade, not a problem to fix. Here is exactly what changes, when, and how to feel prepared instead of confused.

Breast buds, growth spurts, discharge, the first period — here is the usual order things happen in, and what to have ready before each stage.

Voice cracks, growth spurts, first shave, sudden body odour. Here is the usual order for boys, and what to sort out before each stage arrives.

There is no 'right age' for a first bra — only a right moment. Here is how to know when it has arrived, and what to buy first.

Two measurements, one tape, two minutes. Here is the simplest way to find a size that actually fits — no changing room required.

The first period is much easier when you know the signs, have a kit in your bag, and know exactly what to do in the first five minutes.